Pregnancy vitamins can feel like a daily struggle due to the sheer size of them, especially if you’re suffering with pregnancy sickness. Folic acid is recommended, especially for the first 12 weeks, to help baby develop their organs and spinal cord. Vitamin D is also recommended daily for your and baby’s health.
It is imported to have a varied and healthy diet to receive the nutrients that your body needs.
Please make sure when taking vitamin supplements, that they are safe during pregnancy. Vitamins such as vitamin A are not recommended. Talk to a pharmacist or your midwife if you are unsure about what you should be taking.
